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Thin is in, right?

Toothin

We all know that old quote "you can never be too rich, or too thin". Well that quote may not apply for too much longer.

It is obvious that thin is definitely in in most places around the world, but it certainly wasn't accepted at the recent Madrid Fashion show; where models who were too thin were banned from the runway. Many modelling agencies from Sydney, Australia (my hometown) are in full support of the ban. It appears that organizers in this show have set a precedence never before observed in the world of fashion, by rejecting models who weighed less than the acceptable BMI! How bizarre. Hey, I said it was bizarre I didn't say that it was a bad idea, actually I think it is a responsible move from the Fashion world - finally.

Now I must admit that I love nothing more than to view attractive women adorning the pages of the fashion magazines, but when such women (more prevalent in recent years) are obviously suffering from eating disorders to maintain their weight then the image fails to appeal to me (just look at recent photos of Nicole Richie if you want an example of an eating disordered victim).

The courageous decision made by officials in Madrid has been long overdue, and it is now time for the fashion industry to take responsiblity for the distorted images that have caused many women to have a skewered image of what is normal...and healthy.

Here is the full article:

"Top Sydney modelling agencies have come out in support of the ban on "skinny" models at the Madrid fashion show.

Organisers of the Madrid fashion week turned away models who did not meet their body mass index or BMI measurement.

The body mass index is a statistical measure of ideal body weight calculated by dividing a person's body weight by their height squared. An ideal body max index is between 18.5 and 25. A measurement under 15 is considered grossly underweight.

The ban provoked controversy about the impact of overly thin models on the public and designer freedom.

Kathy Ward, the director of Chic modelling agency in Woollahra, believes the ban is a positive step for the fashion industry.

"I think it's a great move," Ms Ward said. "If girls are too skinny they're not going to get jobs. I'm supportive of what they're doing.

"It is a positive move for the industry and sets a very good example to the other fashion weeks around the world."

Ms Ward believes such a move should be welcomed by the industry as a step towards fostering healthier body images for women.

"In Australia we have a healthier attitude towards body image in that the lifestyle it encourages is outdoor activity and a lot more positive attitude," she said.

"It has surprised me that someone has taken a stance. I do believe it is something we should all look at from an industry point of view."

Martin Walsh, the director of Chadwick Model Management in Surry Hills, recognises the rationale of the Madrid ban, but believes such a move is unnecessary in Australia.

"The truth is the Australian market likes healthy-looking girls - something we are conscious of ... we never go for anyone that's too thin," he said.

"We would recommend that they [thin models] tone up and would need to be of a certain size.

"But it's a very relative sort of thing. You can usually tell if someone looks their natural weight.

"The industry should regulate themselves. As an agency we are very careful and conscious of body image [and] we probably would reflect what the industry is looking for."

The editor of the feminist Wo! Magazine, Anna Greer, said the modelling world creates hyper-glamourised and unrealistic expectations that are damaging for young women.

"Eating disorders are a huge problem for especially teenage girls, and I think the impossible body ideals imposed on them by the fashion industry and media and pop culture is obviously a huge contributor to this," she said.

Bethany Kennedy, a 19-year-old model and UTS design student, agrees that the pressure and competition in the modelling world often lead to skewed norms of a healthy body image.

"What you're exposed to is girls with no fat at all [so] it becomes the norm," she said.

Kennedy said she feels constantly scrutinised in the modelling industry and that to maintain a lower body weight "means a lot of hard work and a lot of hunger".

*Article compliments of the Sydney Morning Herald and you can read a later article here.

September 20, 2006 in Inspiration = Motivation | Permalink | Comments (0) | TrackBack (0)

Everyone needs a little inspiration!

There is nothing like a sexy beach body to get us women, and men inspired to work out.

Meet Carol Grow; model & television host

Carol

Obviously, good things do come out of Arkansas?

Vital Stats:

Full Name: Carol Ann Grow
Nickname: Kitten
Place of Birth: Little Rock, Arkansas
Current Residence: Tampa, Florida and Los Angeles, California
Occupation: Model and television host
Height: 5'6" Weight: 117 lbs.
Eye Color: Blue Hair Color: Blonde
Future Goals: Continue to host television shows and pursue comedic acting.
Biggest Influence: Carol says she has drawn influences from so many different people in her life that she doesn't think it's fair to single out just one.

Favorites:

Favorite Body Part to Sculpt: Arms
Favorite Exercise: The Gauntlet cardio machine
Favorite Cheat Food: Ice cream
Favorite Movies: My Best Friend's Wedding, Shawshank Redemption, and Chicago
Favorite TV Shows: CSI, Melrose Place
Favorite Actor: Edward Norton
Favorite Sports: Pro football, hockey, and baseball
Favorite Bands: The Offspring, Tori Amos
Favorite Reading: In Ordinary Times by Roberta C. Bondi, Memoirs of a Geisha by Arthur S. Golden
Interests: Water-skiing, deep-sea fishing, horseback riding, and in-line skating
Something Interesting Few People Know: Although she's an extrovert, she definitely keeps her personal affairs out of the spotlight. She can actually slalom water ski on a competition-racing ski – she swears it's really hard!
Favorite Advice: “Envision yourself the way you want to look. It’s very powerful.”

Exercise:

Carol started exercising seriously in 1995. She now works out at least one hour a day, four times a week. Because Carol travels so much, she often is unable to plan out weekly training schedules very far down the road. Here's a look at a sample weekly exercise schedule:

Remember to consult your doctor before starting any diet and exercise plan.

Once a week: Pilates – 1 hour
3 to 4 days a week: Weight training (a mix of body parts throughout the week) and Cardio (Gauntlet machine, treadmill, elliptical trainer)

Nutrition & Supplements:

Carol avoids eating before an early workout, but she will take a serving of HYDROXYCUT to help her with her fitness goals. Carol then follows her normal meal plan. While toning up, Carol will add NITRO-TECH protein shakes and RTDs occasionally throughout the day. She finds that MuscleTech supplements help her with increased energy and improved strength. Carol says MuscleTech has some of the best sport supplements she's ever tried.

15 minutes before breakfast: 1 serving of HYDROXYCUT
Breakfast: A couple of egg whites and a piece of toast
Mid-Morning: A piece of fruit or vegetables and a Chocolate Peanut Butter Delight NITRO-TECH bar. Or, if Carol's on the go, a Meso Tech Cookies & Cream bar.
Before Lunch: 1 serving of HYDROXYCUT
Lunch: A grilled chicken breast or turkey breast sandwich (dry) with lettuce and tomatoes. Occasionally she'll add pickles and hot peppers.
Mid-Afternoon: Cold cuts (variety of deli, non-processed turkey) trail mix
Supper: Grilled salmon, grilled snapper, or tuna steak; rice; and steamed/grilled asparagus. Occasionally, Carol will add a salad.
Before Bed: If she's hungry, she'll have a slice of low-carb bread or a small yam.

Information supplied by Muscletech.

* I have not tried any of the supplements supplied by Muscletech - which is probably why I don't look like Carol - but I imagine you can look this good just by following her exercise and nutritional plan, and having the right genetic makeup? (Some people may have to go the extra step and just get cosmetic surgery?)

January 18, 2006 in Inspiration = Motivation | Permalink | Comments (1) | TrackBack (0)

What is the answer?

Ishape_1

Ishape are just one of the many weightloss companies to declare that they have the solution to weightloss. You can read the ad for yourself, "the smart approach to losing weight". Don't get me wrong I really don't know all that much about Ishape, apart from them extolling the virtues of eating healthy meals and exercising equalling weightloss. You don't have to be a brain surgeon to figure that one out? Maybe their success has more to do with the online community they provide that helps to keep people accountable?

I think I am becoming sceptical in my old age (ripe old age of 36) but I am actually beginning to question whether there is a healthy way to lose weight? I think that obsession is the key to weightloss. You really have to go all out and be totally obsessed with attaining your weightloss goals. Anorexics do it. Bulimics do it. Marathon runners do it. Personal Trainers do it.

I am not condoning eating disorders but these people reach their goals because they focus all their efforts on attaining success in the weight arena. Though I do not see how someone dying of malnutrition, or other conditions related to eating disorders, can be viewed as being successful - but they do reach their goals.

On the other hand, I think there is a very fine line between being healthy, maintaining a normal weight range, AND exercising obsessively to maintain a current that range. Truthfully, I really don't know if I have ever met anyone who fits into the first category? You only ever hear about the people suffering from eating disorders that end up in hospital or are dead. You don't hear about the large majority of people that I call the Functioning ED's, those people who look great, have an eating disorder - but would never admit it, and can manage to keep the weight off without being seriously underweight.

I guess I know from experience as I had a F.E.D. (what a clever acronym? FED. How appropriate. ) I could maintain full time employment, fit in 10 miles on the treadmill each day, basically do everything expected of me and my weight was at an all time low, but not too low to be a concern to those around me. I guess there was a short period of time when my in-laws thought I was a little underweight? But hey, I looked fantastic, and I was happy? Mostly. Well I was happy about my weight.

If anyone else happens to be reading this post then you have probably realised that I have totally contradicted myself in only a couple of paragraphs. Do I agree or disagree with using an E.D. to reach a weightloss goal? To be perfectly honest I think that a F.E.D can help you to reach your dietary goals, but you will certainly have to pay a price. Both your body and mind will suffer from the deprivation of much needed nutrients BUT you will look great.

With all this going on in my mind, and my weightloss being a non event due to time restraints, I have decided to take next quarter off from college and commit to my personal weightloss / health goals.

Wish me luck.

July 28, 2005 in Inspiration = Motivation | Permalink | Comments (2) | TrackBack (0)

Celebrity Quote

Pamela_1

“Clothes make you look fat, I think. "It’s another layer. You’re always thinner naked.”

                                                                                 - Pamela Anderson

Yes, I admit some clothes do make you appear larger, but unless you look like Pamela keep your clothes on!

April 08, 2005 in Inspiration = Motivation | Permalink | Comments (0) | TrackBack (0)

Buffy is back...

Buffy4

...not that she ever went away.

She has always been sitting in my loungeroom in the form of the numerous Buffy boxset dvds, but she is back in our lives again.

Yes, it is time to start from the beginning and, yet again, watch the entire Buffy series.

You know, you don't realise how much you miss someone until they are no longer in your life again? I really miss the Buffy series. Admittedly, she did get a bit whiny in the last season but hey wouldn't you be irritable having to slay vampires every evening?

Maybe it had more to do with lack of nutrition in her body. You know how you get when you are on a 'diet' and have to miss out on all the good stuff that your friends continue to cram down their throats - right in front of you!

Well poor miss Buffy, all 97 92 pounds of her must be starving. But hey doesn't she look awesome!! A definite inspiration to us all!!

February 20, 2005 in Inspiration = Motivation | Permalink | Comments (0) | TrackBack (0)

It's good to be Pamela Anderson

Pamela3_1

And not because of Kid Rock hanging of her arm, though this is an old photo and he is no more. Not even because of the barely-there dress, though she does look great in it.

It's good to be Pamela because of the great body she has to flaunt - and flaunt it she certainly does...

January 11, 2005 in Inspiration = Motivation | Permalink | Comments (1) | TrackBack (0)

Hey Britney

Britney_2_1

So I have a theory?

Inspiration = Motivation = Fat No More

It seems simple, hey, it is simple but that doesn't mean I don't have to exercise and eat right. It just means that if you surround yourself around skinny people it will be a good motivator to encourage you (me) to move that arse.

Get moving!

This is another simple theory - MOVE! There is no way you are going to lose weight unless you start to exercise. If you don't feel ready to sign up for the next maraton, start with a half marathon, better yet start with a 5 mile walk. If that still seems a little overwhelming then get on the treadmill and just start walking, and keep walking until you can walk no more.

But don't stop there, get up and do it again the next day, and the next day. Before you know it 6 months have passed, your feeling fitter and looking leaner and are ready for the next challenge.

So for today I hope this image of Britney inspires you to look your best! Hey, it doesn't matter if the image has been altered somewhat (a hell of a lot). Yes, I have also seen the photo shots in People magazine where the celebs are caught going to the local store...and they just look like celebrities now, do they? Hey, they sort of, look like you and I (I did say 'sort of') when we don't have the fashion designer choosing our outfits, or the the make-up artists applying our face, or the photographer airing out all those nasty little lumps and blemishes.

So for today, thank you Britney or should that be 'thank you Britney's Photographer for doing such a wonderful airbrush job on Britney - you truly inspire us to greatness!'

Now on to the gym...

January 03, 2005 in Inspiration = Motivation | Permalink | Comments (0) | TrackBack (0)

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